Facing Extended Screen Times? Reduce Neck and Eye Strain with a Monitor Riser

Anyone who has ever spent an extended period of time using a computer monitor knows that it can come with discomfort. We tend to stare slightly down at our monitors, which can result in a sore neck and back after a few hours of work. Consistent slouching can also cause you to get too close to your screen, which can be a strain on the eyes.

There are plenty of simple steps we can take to reduce this strain for those long stretches of screen time. Taking breaks to stand up and walk around is refreshing for your mind and body, and gives your eyes a rest as well. In addition to that, adding handy equipment like a monitor riser can help adjust your posture and reduce the stress on your neck and back while you work.

Why Use Computer Monitor Risers

A monitor riser is a simple piece of equipment that raises your monitor up a few inches so it sits at a natural eye level. There are a few reasons why people add computer monitor risers to their workstations.

Better Posture Means Better Health

The most basic function of a monitor riser is to elevate your computer monitor. Simply by adding a few inches of elevation, computer monitor risers can align your screen with your natural eye level. This helps you maintain a more neutral posture throughout the day by discouraging you from slouching down toward your computer screen.

On a day-to-day basis, this will provide more comfort in your neck and upper back. Over the long-term, the reduced strain can also reduce the risk of injuries or chronic soreness in your neck and shoulders. When combined with other ergonomic furniture, like lumbar support chairs, you can also reduce strain to your lower back, arms, and legs as well.

Easier on the Eyes

When slouching, you are actually drawing your eyes closer to the computer screen. While short bursts of screen time won’t do much to your eyes, long periods can be taxing. Anyone who has ever spent hours at work on their computer has experienced dry or itchy eyes and knows the discomfort that comes with it. While risers for monitors do not reduce screen time, they do help us to maintain a more appropriate distance between ourselves and our screens. In doing so, we can reduce the amount of strain on our eyes and end the workday feeling more awake and alert.

Better Space Optimization

Beyond comfort optimization, computer monitor risers also offer space optimization on your desk. While not its primary intended purpose, a riser acts as a small shelving unit atop your desk. This added vertical space can be used for small item storage or simply as a space to manage any cables in your workstation. Not only are they an ergonomic enhancement, but they can also be stylish and help optimize your workflow.

Best Monitor Risers for Work Stations

Monitor risers come in a variety of shapes and sizes, so choosing the best monitor riser for you depends on a few factors. The size of your workstation, your height, and your own aesthetic preferences will all help inform your decision. For instance, for desktop monitors, a simple stand riser design is often all you need. But those who regularly work on laptops or tablets might prefer a foldable laptop riser stand instead.

Computer monitor risers are just one way you can optimize your workstation for both comfort and design. Rackfinity can help you learn more about how to choose the right tech and office furniture for any work setting.